Vitamins to increase brain function, thinking and memory activities, activating mental abilities in the elderly and young are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
In the role of enzymes, they participate in the metabolism of fats, carbohydrates and proteins. They create conditions for cells to function adequately. Neurons, including.
Vitamins for thinking
Vitamin deficiency develops gradually and is not always visible immediately: memory decreases, the person becomes absent, and his appearance deteriorates. Also, the brain may feel a lack of nutrients on the background of their normal content in the diet, due to the intensive depletion of valuable molecules.
This situation means that vitamins for adolescents, adult men and women, the elderly for concentration, good memory and brain function, and improving the mind should be taken additionally, in the form of medication.
Not only does the intensity of nerve cell work depend on the use of the required amount of vital substances.
The organism gets the opportunity to adequately renew tissues and cells, regulate the processes of energy and plastic metabolism.
By providing balanced nutrient indicators, a person feels great even with increased loads. And, of course, he shows enviable results in intellectual activity.
What substances are valuable?
Any list of reviews of the best vitamins for the brain, nervous system and memory for adult men and older men, students and schoolchildren is at the top of vitamin B.
Yes, these substances are involved in energy metabolism. Without them, nerve cells become depleted and die. Neuropathies develop, memory and the ability to think deteriorate.
For full development and successful life, a person needs other components:
- Vitamin C (ascorbic acid). It reduces the effects of physical and mental stress, speeds up blood circulation in the brain, improving the supply of oxygen to tissues. Known membrane stabilizer, strengthens capillary and neuronal membranes. Serves as a catalyst for the absorption of vitamin B.
- Vitamin E. Antioxidant, strengthens short-term memory and alleviates mood swings. It helps in assimilating and remembering new information. Its main purpose is to protect nerve tissue from the action of free radicals, which are toxic to cells.
- Vitamin P. It has a protective and preventive effect. Protects cells of the central nervous system from free radicals and toxins. It prevents the development of atherosclerosis, which prolongs the youth of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. It provides the necessary level of calcium in the blood, which supports the transmission of nerve signals between neurons. That means the perception of information. In addition, it coordinates the immune system, protects against infection.
Which vitamins to improve memory should be taken to improve brain or mental activity in students, and which medications for the elderly, should be decided together with the doctor after appropriate tests.
Self-medication can lead to hypervitaminosis, which negatively affects human health. This also applies to common nootropics.
Myths about memory tablets
In an effort to popularize a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this leads to the birth of myths about the use of vitamin complexes.
Common among people:
- After taking the pill, the memory will instantly improve. This is not entirely true. Elements supply the brain with nutrition, create conditions for the implementation of cognitive functions, their development. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do as expected.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps to delay the onset of degenerative processes. However, regular check-ups with a neurologist do not change that.
- You can prescribe yourself medications and dietary supplements, they have no contraindications. This is not entirely true. Which vitamins are best to take for the brain and memory, what adults should drink, which complex improves attention, it is better to decide with a doctor, because they act on the body from different sides.
Such complexes are not a cure. But the modern person, who lives in the rhythm of the city and in difficult environmental conditions, needs them. To maintain the health of the body, brain, improve memory.
The best vitamins for the mind for adults
The pharmacy offers such a variety of vitamin complexes for the brain and memory that it is time to get confused and make the wrong choice. Lack or excess of active substances will equally negatively affect a person.
We have compiled an assessment of the best dietary supplements that adults should take, stating which vitamins to remember and pay attention to in order to solve problems in this area:
- Bioactive complex, which is prescribed for the prevention of disorders in the work of the microvasculature of the brain and for strengthening the nervous system. The preparation contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improves the memory of adults and adolescents. It increases the flow of oxygen to the brain tissues, stabilizes their nutrition, and thus improves cognitive functions.
- The supplement includes a combination of 8 extracts of medicinal plants, amino acids and separately synthesized vitamins. A balanced composition has a positive effect on brain tissue and the function of the nervous system, taking into account the peculiarities of the assimilation of trace elements.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-kola grass and skull. The herb is known for its effectiveness, the composition normalizes sleep, reduces nervous irritability and improves memory. Despite the fact that only 5 plants are used, their active components are successfully combined and improve their interaction with each other.
Despite the general availability of vitamins and tablets to improve memory, brain function, what exactly to do to maintain cerebral circulation for adults should be decided after taking tests and consulting a specialist.
Foods that improve memory
When deciding what to drink to make your brain work, which medicine to use, first pay attention to your daily diet.
Often nutrient deficiencies are addressed by reviewing eating habits and food lists.
Vitamins that improve memory and serve to increase brain activity, activities are found in everyday food:
- Berries are a natural source of antioxidants that delay brain aging and restart reparative processes. Blueberries, grapes, cranberries are filled with vitamins A, B, K, flavonoids and other useful substances. Fresh berries contain ascorbic acid and group B. And it is delicious.
- Honey is a natural substitute for sweets. It provides physiological levels of glucose in the blood and thus energy to neurons. It does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment that is destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a source of B vitamins, calcium, magnesium and iron.
- Oily fish is a natural source of unsaturated fats and trace elements. Properly cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements of groups B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins for mental activity, increase attention and memory development, mental clarity, concentration for adults - A, E, lipids, omega-soluble
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and microelements, they contain: copper, zinc, plant omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a particular nutrient can be determined even by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices improve the taste of food and increase its health. These are fresh spices that are added to the dish before the end of the heat treatment or after the end of cooking.
However, before you radically change your diet or start taking special complexes, it is better to get tested.
Doctors will help determine which vitamins to drink to improve memory, attention and brain function for a particular adult. In order not to create a dangerous excess of the norm.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our body through diet or are produced in the body.
Often, their lack, which leads to a noticeable decrease in the cognitive functions of the brain, is caused by the person himself and the wrong way of life.
There are known situations when it is enough to adjust the daily routine in order to regain health. And there is no need for additional support pills.
Typical factors that lead to memory loss in a healthy person are:
- Exhaustion of the organism. There are enough reasons for this condition: heavy diet in search of an ideal figure, excessive regular stress, depression.
- Cerebral circulation disorders. Development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Each episode of drinking alcohol causes leaching of beneficial substances from the body, especially - ascorbic acid.
- Delayed infections. Treatment should be carried out in a way to get rid of the disease and restore lost physical resources.
- Age-related changes. The older a person gets, the sooner they need auxiliary medications to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injuries, neurosurgical interventions.
- The use of certain drugs is subject to general anesthesia.
- Sedentary lifestyle in tandem with malnutrition or overeating.
- Mental illness and mental disorders. Specific changes in the cerebral cortex, taking strong medications, cause a lack of essential trace elements.
To feel good, you need not only to take vitamins to strengthen memory, develop intelligence, provide increased attention and influence general attention in adults, but also change lifestyle. Edit the psychological sphere.
By getting rid of the factors that cause the reduction of cognitive functions, it is possible to improve memory and attention with the help of selected complexes and hardware procedures, under the supervision of professionals.